HIIT from home
with Liam Connolly

We will not be beaten! Myself, Liam and the team have been inundated with messages of support from our clients which we thank you for.  You guys are wanting to continue to stay fit and healthy, particularly at this unprecedented time when it matters most. Therefore we also promise to continue to support you by offering ‘HIIT from home’ every morning and evening throughout the week and a Saturday morning. We will keep these group sessions varied and interesting to help keep you motivated including Tabata and Metafit Style. Metabolic effect with Chloe, AMRAPs (as many reps/rounds as possible), body weight strength and conditioning, stretching and flexibility and core strengthening. We may be confined to our homes but let’s get up off them sofas and on to our feet. Team awesome 💪🏻