Personal Pilates
Mat Pilates
Pilates focuses on balance, posture, strength and flexibility and is a total body workout as well as a great way to relieve stress and tension.
This is not a class, this is personal Pilates working towards your individual goals whether it be a horse rider wanting to sit better, an office working with rounded shoulders or someone with chronic back pain Nicky will help you in her personal, understanding and professional approach.
Pilates focuses on balance, posture, strength and flexibility and is a total body workout as well as a great way to relieve stress and tension.
This is not a class, this is personal Pilates working towards your individual goals whether it be a horse rider wanting to sit better, an office working with rounded shoulders or someone with chronic back pain Nicky will help you in her personal, understanding and professional approach.
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