Jonny Ingram
Having spent a credible amount of time competitively fell and road racing, as well as taking part in many arduous military exercises, I really do understand what it takes to keep the body and mind fuelled for extensive periods.
With 2 marathons and 15 half marathons, Local Muscular Endurance is my thing, but i also have a breadth of knowledge for safe weight loss and Strength Training too.
Being an Ex Royal Marine the psychological benefits of training should also never be under estimated, and so the Commando Mindset is big on my agenda. ‘Knowledge dispels fear’
With 2 marathons and 15 half marathons, Local Muscular Endurance is my thing, but i also have a breadth of knowledge for safe weight loss and Strength Training too.
Being an Ex Royal Marine the psychological benefits of training should also never be under estimated, and so the Commando Mindset is big on my agenda. ‘Knowledge dispels fear’