September Reset
with Katie Teehan

🤔 Many of us get a bit lost on our path to being as fit & healthy as we can be over summer with a change of routine, holidays, lots of socials involving late nights & alcohol, the kids being off school etc 

📝 The topics I’d like to cover include;

🤷🏻‍♀️ Why is it so easy to gain fat but so hard to lose it?

🤷🏻‍♀️ What has happened over the years to fuel the obesity epidemic & how can we reverse it?

🤷🏻‍♀️ Is there a magic pill?!

🤷🏻‍♀️ How important is diet & exercise? 

🤷🏻‍♀️ Self acceptance vs self starvation…

🤷🏻‍♀️ Japan 🇯🇵 (bear with me 😉)

🤷🏻‍♀️ How does alcohol effect our goals?

🤷🏻‍♀️ SMART goals 

🗣️ Please contact me if you would like to discuss any other topics (I am a PT not a doctor however I am very passionate about my job & will do my upmost to find reliable information about anything!) 

🧑‍🧑‍🧒‍🧒 Finally I would really encourage you to book on. One of the major influences of success is having strong connections with people with similar beliefs who will support & help each other.