Meet the team

Hi, I’m Imani, a qualified MSK Physiotherapist and Pilates Instructor.

I’ve always been passionate about health, movement, and helping people feel stronger and more confident in their bodies. My background in physiotherapy allows me to bring a clinical understanding of movement into my Pilates teaching, with a focus on control, strength, mobility, and confidence.

I love helping people move in a way that feels supportive, effective, and enjoyable. My classes are suitable for all levels, with options and progressions offered throughout so that everyone can work at the right level for their body.

Whether you’re completely new to Pilates, returning to exercise, managing an injury, or simply wanting to build strength and move better, my aim is to create a welcoming space where you feel comfortable, supported, and encouraged.

Outside of work, I enjoy strength training, running, and continuing to learn more about movement and the body.

Ben is a Sports Therapist, Personal Trainer and  an Oxygen Advantage Advanced Instructor with over 13 years experience in the industry. His work focuses on improving posture, pain-free movement and brining balance to the nervous system for better well-being and recovery.

As a Personal Trainer he works with people to build confidence and safely perform exercises to build strength, improve mobility, fitness and improve health, adapting to the individuals needs, whether that be regressing an exercise or modifying the workout due to an individuals current stress load.

As a Sports Therapist he works with people to relieve pain, improve posture, mobility and movement. In addition he works with people to improve how they breathe to better regulate their nervous system for better health, well-being and stress management.